Welcome to the Sober October Breathwork Challenge!

Breathwork is the practice of consciously guiding your breath to intentionally influence your physical, mental and emotional state.

By turning our focus + energy INWARD, we begin to tap into a very powerful medicine that exists within us all! 🌬

Below are links to each of the guided breathwork sessions! Thank you for joining + I hope you love it!

REMINDER!

This challenge is all about reclaiming your energy, inner strength, and willpower!

That being said it IS a challenge, There will be moments of struggle, but how we respond to those moments is what matters the most.

Observe the way you speak to yourself in those moments of struggle, no beating yourself up if, for example, you cannot do a long breath retention yet!

Each day you show up + push yourself a little bit more, your lungs will become stronger and more resilient!