REMINDER!
This challenge is all about reclaiming your energy, inner strength, and willpower!
That being said it IS a challenge, There may be moments of struggle, but how we respond to those moments is what matters the most.
Observe the way you speak to yourself in those moments of struggle, do not beat yourself up if you cannot yet do a long breath retention!
Each day you show up to push yourself a little bit more, your lungs become stronger and more resilient! If you’d like to have a physical calendar to print out + check off each day, you can screenshot this calendar below! ♥️
